Sheila Bennati

PERSONAL DEVELOPMENT LIFE COACH

+254722992111

breakthrough@dlc.co.ke

My mission is to lead a purpose driven life through facilitation not prescription. Health and Fitness have been a lifestyle for more than a decade and Destiny Life Coaching has welcomed my practice has a professional training tool.

Tulizo is a handcrafted program structured to guide you through a mind, body and soul experience through mindful and relaxation coaching techniques.

Tulizo mind: This is practiced through 45 minute one-on-one/group coaching sessions that intend to partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness, thereby, enhancing well-being.

Tulizo body: This is practiced through 45 minute one-on-one/group coaching sessions that incorporate practical exercises through breath control, simple meditation and bodily postures, aimed at boosting balance, strength and flexibility.

Tulizo body goes a step further consciously improving respiratory, circulatory, digestive and hormonal systems. At the end of this session you will feel a greater sense of peace and relaxation. Our ultimate aim is one of self-development and self-realization.

Tulizo soul: This is the personal accomplishment one feels after completing this 1hr 30min mind and body experience. This is guaranteed to give you a more positive outlook and awareness on your goals.

Let’s work together: To Enhance: Focus, confidence, concentration, memory, forgiveness, inner peace, spiritual evolution, mental health, physical fitness, weight loss/management, healthier living and more To Reduce: Anxiety, stress, anger, sadness, fear, grief, insomnia, marital/relationships issues, insecurities and more Consultation: Tuesdays & Thursdays 10 a.m – 12noon Saturdays 12 noon – 3p.m (By appointment)

Breathe in. Sign up. Tulizo.